Components of Physical Fitness
1. Muscular Strength - amount of force muscles apply when they are used.
2. Muscular Endurance - the ability to use a group of muscles over and over without getting tired easily.
3. Cardiorespiratory Endurance - the ability of your heart and lungs to work efficiently during physical activity.
4. Flexibility - the ability to use joints easily.
5. Body Composition - compares the weight of fat in your body to the weight of your bones, muscles, and organs
2. Muscular Endurance - the ability to use a group of muscles over and over without getting tired easily.
3. Cardiorespiratory Endurance - the ability of your heart and lungs to work efficiently during physical activity.
4. Flexibility - the ability to use joints easily.
5. Body Composition - compares the weight of fat in your body to the weight of your bones, muscles, and organs
